The Gratitude Game: Helping Kids Appreciate the Little Things
- Jaina Jordan
- 3 days ago
- 4 min read
How small moments of thankfulness can make a big difference for children and families alike.
Between the morning rush, snack spills, and never-ending laundry, it can be easy for both parents and kids to focus on what’s missing rather than what’s present. Yet hidden in the chaos of family life are moments of joy — the sound of laughter, the smell of pancakes, the warmth of a bedtime hug.
At Building Bright Futures (BBF) in Frankfort, we believe gratitude isn’t just a seasonal concept — it’s a daily practice that builds resilience, empathy, and happiness in children (and adults, too!). And best of all, it doesn’t take hours or fancy supplies — just a few mindful minutes together.
Welcome to The Gratitude Game — a fun, heart-warming way to help your family appreciate the little things every day.
Why Gratitude Matters for Kids (and Grown-Ups)
Research shows that children who practice gratitude regularly are more optimistic, patient, and kind. They tend to bounce back faster from challenges and enjoy stronger relationships with family and peers.
Gratitude helps kids:
Recognize the positives in everyday life
Express emotions and appreciation
Strengthen empathy toward others
Build self-esteem and emotional balance
And for parents? Gratitude acts as an instant stress-buster, a gentle reminder that even in messy moments, there’s still a lot that’s right.
Lesson #1: Gratitude Is Learned Through Practice
Kids aren’t born automatically grateful — it’s a skill that grows through repetition and modeling. When children see adults giving thanks for small things (“I’m thankful for our cozy couch” or “I love that the sun is shining today”), they begin to mirror that mindset.
BBF Tip: Make “thankful talk” part of daily routines — during meals, car rides, or bedtime. Keep it simple and genuine.
“What’s one good thing that happened today?” “Who made you smile?” “What’s something you’re glad we have at home?”
Lesson #2: Turn Gratitude Into a Game
Kids love games — and learning sticks best when it’s fun! The Gratitude Game turns reflection into play, helping little ones (and grown-ups) express appreciation creatively.
Here’s how to play:
The Gratitude Game (BBF Edition)
What you’ll need:
A small basket or jar
Strips of colorful paper
Pens or crayons
How to play:
Write down one thing you’re grateful for each day. Encourage kids to think of both big and small joys: “My favorite stuffed animal,” “Grandma’s hugs,” “Chocolate milk.”
Fold and drop each paper into the jar.
Pick a few to read together once a week. Celebrate them with smiles, stories, or even a family high-five.
You’ll be amazed at how quickly the jar fills — and how looking back reminds everyone that even tough weeks have bright spots.
Lesson #3: Gratitude Crafts and Hands-On Fun
You can also explore thankfulness through art and creativity. These hands-on projects make the concept tangible and memorable.
Gratitude Tree:
Draw or craft a simple tree on a poster board. Cut out paper “leaves” where family members can write what they’re thankful for. Over time, watch the tree grow into a forest of kindness and appreciation.
Gratitude Stones:
Collect small rocks during a walk. Paint or decorate them with words like “Love,” “Home,” or “Laughter.” Keep them in a bowl as daily visual reminders.
Thank-You Notes Party:
Set aside one afternoon to make homemade cards for teachers, grandparents, or friends. Gratitude grows even more powerful when it’s shared.
BBF Reminder: The more senses kids use (seeing, touching, creating), the deeper gratitude takes root.
Lesson #4: Gratitude Builds Emotional Resilience
When kids practice gratitude, they start to see that even when life is difficult, there’s still good to be found. That shift in perspective — from frustration to appreciation — teaches coping skills that last a lifetime.
Imagine your child saying, “I didn’t win the game, but I had fun playing!” or “I missed my friend today, but I liked spending time with you.” Those are signs of growing emotional strength — and gratitude is the seed that nurtures it.
Lesson #5: Gratitude Strengthens Family Bonds
Families who share gratitude together create deeper connection. When children hear what their parents value — whether it’s a simple dinner together or a quiet bedtime moment — they learn that love isn’t about perfection, but presence.
BBF’s family programs often include reflective time for this reason — because gratitude turns ordinary moments into lasting memories.
Try This: End your day with a “thankful circle.” Everyone takes turns naming one good thing about the day. Keep it lighthearted, and celebrate each answer (even if it’s “the dog’s funny sneeze”).
The BBF Way: Gratitude Through Play
At Building Bright Futures, we weave gratitude into everything we do. Through our playgroups, workshops, and family events in Frankfort, we encourage caregivers and children to slow down, notice the good, and celebrate everyday wins.
Because every laugh, every hug, every “thank you” — that’s how confidence, empathy, and joy grow.
Final Thoughts: Gratitude Is Contagious
Like a smile, gratitude spreads easily. One act of appreciation sparks another — and soon, your home feels calmer, warmer, and more connected.
So grab a jar, a few pieces of paper, and start your own Gratitude Game. You might just find that the more you play, the more there is to be thankful for.
At Building Bright Futures, we help families grow through connection, creativity, and appreciation. Join us for our next family event or playgroup in Frankfort — where gratitude, play, and learning go hand-in-hand.
Contact us today to learn more or download our free Gratitude Game printable worksheet!
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