Running On Empty

Parenting can feel like an endless to-do list—especially when you’re carrying stress, worry, and responsibility with little time to recover. Running on Empty is a supportive, practical workshop for parents and caregivers who are feeling depleted and want real tools to feel steadier, more present, and more connected at home.

If you're feeling frustrated, irritable, overwhelmed and exhausted you're likely experiencing burnout. We'll explore what keeps it going, and practice simple strategies you can use in the moment to calm your body and mind—so you can respond instead of react. You’ll leave with realistic skills for self-regulation, setting small boundaries that protect your energy, and a plan to reconnect with your child through everyday moments.