Happy Parents, Happy Kids!

Today’s parents face numerous challenges, including managing their own mental health while trying to raise happy, healthy children. This workshop will help you gain a deeper understanding of anxiety and depression and learn some practical tools and strategies to support both your own wellbeing and that of your children. Through interactive discussions, expert insights, and shared experiences, participants will explore the impact of mental health on family dynamics and learn effective ways of coping.

Join us for this free, engaging and supportive workshop that will empower you to navigate the complexities of parenting with a focus on mental wellness with the goal of a happier, healthier you and a more enjoyable family life!

We kindly ask that this event be treated as a time just for you—to relax, connect, and recharge without distraction. We understand that life happens, so if bringing your child is absolutely necessary, childcare will be available…